The training


The aim of the training are well-being and performance.


First of all Simon analyzes the status quo of your physical fitness, then he sets up an individual training program. He gives detailed instructions and makes sure that the exercises are performed correctly. Within shortly you can feel lightness in the movement and your subjective stress perception under strain is reduced. Benefit from the latest results of research!

Experience a foretaste – already in the introductory session – of the pleasurable body feeling that will lead to a winning personality with positive charisma.

You decide on the times of training and you can book your sessions at any time online. You can also choose the place of training at your convenience – Simon Gühring is ready to come to your office so that you do not loose any time. The trainer provides the sports equipment.



Exemplary exercises: